Emmerson

December 15, 2011

Comments

Post a Comment

Popular posts from this blog

"Cindy" Lou Who

Image
December 17, 2011 I missed the "Cindy" Lou Who workout on Thursday... so I knew Saturday morning I was in for it... Cindy is one of those WOD's that you love to hate! After being at the gym with KP on Friday morning, I knew my arms were going to be jello at the end of the workout (and the rest of the weekend). But I was really looking forward to it. What I did have to do today was something that I have been sort of dreading. K mentioned to me last week while I was doing pushups in a previous workout, that when I get tired I tend to lead with my chin into the pushup. Almost like I am trying to fake myself out to feel like I am getting my chest closer to the ground than I really am. Not good... but really, quite true after she mentioned it and I paid attention to it. I am good for the first set usually... or at least 20 of them (not necessarily in a row, but before I get tired and dont get my chest down). We talked that day and she told me I should do a strict pushup to...
Read more

Take that 1RM!

Image
September 13, 2011 Well, thanks to the Patriots game I was up later than my usual Monday night last night... but thats ok. Wes Welker and the rest of the Pats can add to my Monday night viewing pleasure anytime they want! At least the game was at 7:00 and not 8:00 and when my boy and Brady completed a 99 yard touchdown play... yeah, I was ok to go to sleep!! http://www.upi.com/enl-win/c07a204a6850d8ce1f01ba0d00ad49f3/Patriots-Tom-Brady-cheers-Wes-Welker-in-Miami/ The alarm went off at 5:10am and I got right up. No snooze this morning. I have to get myself geared up for next week when CFW moves to their new location (YAY!)! Its going to be tricky for a while, but I am really looking forward to the new gym and seeing its overall success, success for M and K and their awesome business, for the existing and new crossfitters... and for myself! Its going to be fantastic!! I pulled in and T shortly after. We both did the warmup. I laughed whe...
Read more

Maintain That Feeling

Image
May 7, 2012 First off, I have had strict instructions that I need to keep up with my blogging! So for those who read daily I am sorry for the massive bulk publishing yesterday! I hope you enjoy catching up with the new posts (grab a cup of coffee and catch up!). I know (judging by my FB page) that there quite a few readers out there, and lots of new ones, so I just want to say thank you for your support! I started this blog to be a place where I can literally dump my thoughts about my new adventure with CrossFit. Soon after, it turned into something that really means a lot to me, where I try to be as open and honest as I can, so if I can be even a small amount of inspiration to anyone out there just by doing what I love... well thats just perfect! Please feel free to comment either here or on FB and if you have any inspirational material I would love to hear from you! I have also been contacted by a few different places for product reviews and give a ways... so stay tuned!! I have ...
Read more