Earn Your Body

November 27, 2011

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Take That Burpees...

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August 30, 2011 I was exhausted last night when I got home from work around 7:45. I don’t even think exhausted is the word… my eyelids were heavy and I just wanted to curl up in a ball and sleep. I have nasty fall allergies and I am thinking that the storm may have jumpstarted them with all the trees flying. I was in bed at 9:00 and slept pretty well… Funny thing was, I woke up thinking about CrossFit and what the WOD would be this morning. I was thinking (at 5am) that we haven’t done burpees in a while, maybe I was dreaming about them. I went downstairs and decided to hop on the website real quick to see what was in store… hmmm what do you know… BURPEES! M and K must have been in my head last night! Off to CFW I went, T was there burpee-ing (is that a word) away when I pulled up. I got right into the warmup. Funny how a 200m run feels like nothing now. My feet feel light and my breathing is much more controlled. The 9 fundamentals are coming along every week with my form improving...
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The 7's

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September 15, 2012 Ahhhh, Saturdays. I love Saturday mornings at the gym. I usually get a little more sleep than normal, I get to have a little coffee and "awake" time before heading over and since I dont have a time constraint (most of the time) so its a totally different feeling than 5:30am. On Thursday night M had posted a "challenge" on the board. He, K and another CFWer had completed it and when I was looking at it on the board he posed the challenge to me as well. Told him that I would go for it on Saturday... so today was the day! I woke up thinking about "The 7's" and I knew that I was not going to back away from this challenge. For some reason, I was nervous about this one. I think I was just letting it get the best of me. I knew after talking to K and M that it was pretty deceiving the way it is written on the board. I mean you look at it and think, well, that cant be THAT bad. Than you quickly remember that when a CrossFit workout doesnt...
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Frustration...

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October 18, 2011 I am going to take a page out of my "new" book and talk about the positives before the negatives. This mornings skill/strength was front squats. We havent done many actual front squats, in fact I looked in the book and saw the last time we did it it was 8/31/11 and my max weight was 125lbs. That was one of the first weeks. However, we have been doing lots of thrusters, wall balls, cleans and snatches... all are compound moves that involve the front squat. I usually get pretty pumped when we do strength and this morning was no different despite the fact that I barely slept a wink last night. After the warmup (which I successfully linked my double unders again just not all 25 today) I got the bar ready to do my warmup front squats. I started with a set of 5 with just the bar, than did a second set of warmups at 95lbs. I was feeling good, so after talking with K, we decided I should start at 115lbs. The next set I decided to go up to 125lbs, which was my max...
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