WODs & Well-Being

August 31, 2012 Anyone that knows me in real life... especially my parents and Hubs can tell you, I have absolutely zero patience. I have never had any, not when I was a newborn, a toddler, a child, a teen, a young adult... and still, I have none now. I am not really sure why, and I am not really sure how, but it is something I am working on. Though most of the time I can translate it into being a positive there are times that it is not good. Sometimes it adds stress where stress is not necessary and when I get stressed, I get even more impatient and, well, you get the picture.  I think one of the biggest issues that people have with working out and "dieting" (for the record I hate that word now when used in that context and almost cringe when I write it), is that they want immediate results. With the workout, they want to walk into the gym, pick up the weights or run on the treadmill and in a two week time period see results. They want to spend a week eating a "low ...

August 30, 2012 I was feeling pretty nostalgic yesterday and decided to look back at some of my old posts. I am so happy that I started writing as soon as I started crossfit. Not only is it nice to go back and be able to see my weights and times of previous workouts, but I also can really go back into my own mind when I wrote those posts and feel those feelings all over again. I can remember what each one of those feelings were like including every struggle and every accomplishment. Its almost like I can look back and relive what I went through and use it as fuel to keep moving forward. For every struggle I had, I had a learning experience and for every PR I had a humbling moment, its pretty cool to have a written reminder of that. Yesterday was a struggle day. I was so extremely happy with myself that I had got my ONE handstand pushup that I totally passed over the fact that I did all those squats… and the entire second WOD. I took some time to reflect on that when I got hom...

August 29, 2012 I think we have all been in a situation where we have thought “timing is everything.” You’re in the right place at the right time, or in the wrong place at the wrong time… either way, you know what it is like to have that feeling. I know I have been in situations where something may happen that I feel like the timing couldn’t be worse for, I might not be ready for something that has suddenly popped up, or I’ve decide that right now is just not the right time for “whatever.” On the contrary I have been on the flip side thinking “perfect timing” when something happens… in these situations we rarely have any control over the timing. However, living through these situations we can totally understand how important timing is to our mentality, it can make something really awesome, or it can totally kill it. Garage Games are coming up on the 8 th and 9 th of September. I can remember attending them last year , just a noob in the CF world. It was pretty much the ev...

August 28, 2012 If you couldn’t tell by the oodles of pictures of children being forced to stand against the wall or at the bus stop to take pictures, or the massive amounts of traffic and yellow buses carting children all over the town… today is the first day of school for many kids is MA and NH. I can remember the back to school ritual my mom had with us kids growing up. Every year she would take us to Bradlees for back to school shopping. We were able to pick out a few outfits and some new shoes… all of which was put on lay-a-way until the week that school started. First day of school usually meant first week of dance too so after school shopping we would hit up Pattersons in Burlington for some new tap shoes, new jazz shoes (character shoes too if I needed them) and a few new pairs of tights. My brother would get some new sneakers for basketball… and we were all set for our school year to begin. Something about the first day of school is so exciting. The crisp new white...

August 27, 2012   Nope. There is no secret. If you want it... there is is... go get it.  God I wish there was a way that I could bottle this message up and feed it directly to some people. Even give myself (a little over a year ago) a healthy dose of it... But than again... that would in turn mean that there is a "secret" to success. When in fact what is stated above is perfectly true. Hard work, dedication, motivation and even some sacrifice is necessary to succeed This message is so important... from graduating from high school/college all the way to losing weight and eating right. There is NO easy way. There is no magic pill. There is no one who can do your work for you. To succeed you have to use your mind, your body, your talents and your abilities. I think that until you are ready to accept that, you will always be holding yourself back a bit.  Its amazing how much inspiration is lofted into the air at a CF Gym. Its just waiting for someone to com...

August 26, 2012 Found this... and I could have written it myself. Good to know I am not alone! Sunday... rest and relaxation! Challenge Day 7 Breakfast: 3 Eggs (over easy) and Bacon, Artichoke and Brussel Sprout "hash" and 2 Cups Black Coffee Lunch: 2 oz Boars Head All Natural Tuscan Turkey, 2 oz Boars Head Nitrate Free Ham on romaine with 2 tbsp olive oil mayo. Snack 1: Handful of Pumpkin Seeds Dinner: 4oz Wild Caught Salmon with Asparagus Snack 2: 1 Sweet Potato Muffin with no chocolate chips or raisins .

August 25, 2012 Seriously... this was one of the funnest days I have had in a long time! What a great family we have at Crossfit Wachusett! K and M did a fantastic job putting together three great WOD's for us to have an in-house throw down as preparation for the Garage Games in two weeks! What a blast! Great job to all the athletes!! Lots of PR's and lots of new accomplishments and firsts as well!! It was so nice to see some new faces that I havent met yet, so wonderful of you all to come out and play!! Also fantastic to have our friend J come out and throw down with CrossFit Wachusett from his home at Crossfit Center Mass and A from EXP! Love to have so many great people who share the same interests in the same place at the same time! The cookout afterward was also fantastic! Kicking back for some beverages, food and conversation... on the new sidewalk (thank you Fitchburg DPW, haha). Lots of laughs and fun times to go down in the CrossFit Wachusett books! Have I ever...

August 24, 2012 Yep. I am in charge. Today is a good day! I woke up with a smile and I was ready to let the day unfold as it would. Not to say things cant go wrong, there aren't going to be hiccups... but I am choosing happiness today! I have said before how lucky I feel I am that every morning when my alarm goes of I cant wait to go to the gym that I love... and I dont dread going to work on a daily basis. Makes choosing happiness a hell of a lot easier at 4:45am! I couldnt wait to hit this mornings workout hard! It was going to be a challenge, my legs are sore and tired... but I didnt care. These are the kinds of workouts that I love (ok so I love them all). But with sprints, I can be powerful and work as fast as I can and have built in rest, whats better than that! I really think its fantastic that K and M are creative enough to change things up for us all the time and still keep us on a really great program to assure we gain strength and endurance. Sure, there are days t...