What is it?

August 16, 2012

Saw this on the book of faces today and thought it was a perfect post for today!


WARMUP:
3 Rounds
- 10 Step Ups
- 10 Hollow Rocks
- 10 Grasshopper
- 10 Shoulder Opener
- 10 PVC Good Morning

SKILL/STRENGTH
- Deadlift 5-3-1+
(Wendler Cycle 3, Week 3 - Based off 300lb 1RM)
200 (5), 225 (3), 250 (4)
- Clean Practice
35lbs - High Hang 3 X 5
            Hang 3 X 5
            Clean 3 X 5
65lbs - High Hang 3 X 5
            Hang 3 X 5
            Clean 3 X 5
- Snatch Balance
65lbs 5 X 5
- Dead Hang Pullups X5
- MU Transitions with Bands (blue and green) X5

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